Many OA members have found that meditation is a helpful pathway to experiencing the "fourth dimension" that the AA Big Book talks about in terms of spiritual experience. In this event, we will experience together a variety of meditation exercises, as well as commit to our next phase of meditation once we leave the event.
No previous meditation experience is necessary. As our third tradition states, "The only requirement for membership is the desire to stop eating compulsively." Therefore, this event is open to anyone who wants to stop eating compulsively.
For more information, call Betty Jean at (510) 798-2938. Also call that number if you have trouble finding the room the day of the event.
$10 suggested donation to OA is requested, and nobody turned away due to lack of funds.